Black Forest

I know, I know…dieters like me should not eat cakes, chocolates or anything sweet. But what if your husband comes home with black forest cake? It was so tempting so I ate an slice…and another slice…and another slice.

 

black forest

 

Below are the nutrition facts of a slice of black forest:
calories 380
calories from fat 144
total fat 16g.
total carbohydrates 30g.
protein 29g.
black forest slice
I consumed three slices so that is a total of 1,140 calories. There goes my two weeks of dance workout.

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