Every one of us has our fair share of stress encounters as well as varied ways of relieving it. Being stressed out is inevitable and the only way to get out of it is purely subjective. If you’ll continue to think about it then it will stay in your life as well.
If you haven’t identified your stress relievers just yet, the following ways that have been effective to others might work for you as well. Some are just simple ways but there are others that are weird yet effective.
Set a “ME” time
Sometimes being alone can let you clear your mind and meditate on what went wrong. It can help you think of ways on how to solve the conflict thus set yourself stress free. On your “ME” time, you may do one or two of the following:
a) Shop ‘til you drop – spoiling yourself once in a while is not bad. Just make sure you have enough funds because your credit card bill might be another reason of being stressed out.
b) Go the park – sit on one of the benches and just feel the ambiance. You can also ride the swing and play like a child. Those where the times when you don’t worry on things and feeling it again can help out.
c) Eat your favorite chocolate – sweets, especially the chocolates are proven to make you feel happy.
d) Play Bingo – there is no need to go the nearest bingo place because you can check spin & win online. You might win and feel good.
Talk to a close friend
Sharing your problem can help ease out the bad feeling. The mere presence of the person or having someone who is willing to listen is of great help. The person can be a friend or a close relative.