The majority of us spend about one third of our lives in bed. How you sleep can have both positive and negative effects on the way you start your day, so it’s important you chose a mattress that is right for your body. Here are some top tips to find the best bed for you, and your body.
Make Sure That You’re Comfortable
Comfort is the first thing you should look for when buying a new bed. The bed might be supportive, and have a great warranty, but if you aren’t comfortable on the mattress you won’t enjoy sleeping on it. Make sure you test the mattress out first; lay on it, move around, assume your natural sleeping position, and imagine yourself in your own home. If you cannot find a comfortable position, then you should probably look at another mattress.
Look at Other Mattresses that don’t come with the Frame
A mattress is what you should spend the most money on, rather than the bed frame. When you look for a new bed, don’t ever buy a mattress because it comes with a frame you like. Chances are, the mattress on display isn’t the mattress that you need. If the mattress is too soft, you will put needless strain on your muscles, and if the mattress is too hard, it unlikely that it will mould the curves of your body. Stores such as Latex Mattress have showrooms where you can test out the different mattresses available. Remember, don’t feel pressured to purchase a mattress that is recommended to you if you don’t like it.
Make Sure the Size of the Bed Fits the Size of Your Room
It is generally accepted that you should always buy the biggest bed possible. This is because people tend to move around a lot when they sleep, and need even more room if they share a bed with their partner. Sometimes you may need a long bed rather than a wide bed, so it is important your room is big enough to accommodate it.
Don’t Waste Your Money on a Bed You Don’t Need
Many people suggest buying beds that come with gadgets that have suited them, but might not suit you. It is important to listen to people and take their advice, but don’t feel like you need to buy something because someone else recommended it. Save your money for something that will improve your own personal sleeping routine.
Your body is not a flat surface. It has curves, muscles, organs, and bones that need to be supported, so you need to make sure you have the right mattress to do so. Chose a bed that’s right for your body and your health, and a mattress that’s not only comfortable, but supportive in the long-term.
Have you recently purchased a new bedframe and mattress? What other tips have you heard? Share your advice and personal experiences by commenting in the section below.
Image Credit:
David Catillo Dominici – FreeDigitalPhotos.Net
