Tips To Make Kids Bedtime Easier

The quality of sleep is essential for the health and for the proper condition of the body. Especially for the kids, the amount of sleep is more than important and many parents experiment with different methods that will help for dealing with sleep issues. Bedtime often occurs to be a real battle as many children refuse to follow a strict schedule and to go to bed at the same time, every single day. Even when they are tired and do not seem to be preoccupied with something important, kids often tend to be very stubborn when they need to go to bed. They often accept this as a punishment from their parents and getting them to bed can really become more than difficult.
kids bedtime

The regular schedules really impact the kids’ ability to have sound sleep and for that reason it is more than important to establish good cleaning habits in them.

There are no definite rules how to deal with this problem, as it is strongly individual for every family, however there are certain tips that could make the process easier according to Swiss Cottage TenancyCleaners. If you follow them you will be able to encourage your kids to go to sleep in an easy way.

Establish a Consistent Routine

Routines are of a great importance for kids and especially for the quality of their sleep. If the kid performs definite activities before bed time this will create a consistent routine in their mind. For example, if the kid takes a bath before going to bed this will be a signal that bedtime is approaching. In this way the body of the child prepares automatically for the sleep, once the routine has been established. The consistency here plays a great role and helps for making your kids go to sleep in an easy way.

Ensure the comfort in bed

As a parent you need to make sure that the kid feels comfortable in its bed. Check all the blankets and pillows and clean and wash everything in an ideal way. Children can be really sensitive even for tiny details so check out carefully everything, because if the kid feels uncomfortable, it will be reluctant to go to bed. The pillows need to be of appropriate size and in addition to this you can also pay attention to the pyjamas. Make sure that the child is keen on the type and colour of their pyjamas – believe it or not you can meet a lot of difficulties when bedtime comes, if the children are not keen on their pyjamas.

The efficiency of the reward system

This system has proven its efficiency and there is nothing wrong to give a reward for the well established sleeping habits. Each night the child goes to bed you can write down a tick in a notebook. Explain the child that when he receive more ticks, it will receive a prize. After a while the kid will develop the habit without even realizing it and on the other hand it will be content to struggle for the prize.

These are some of the effective ways through which you can make the kids’ bedtime easier. Make sure that their rooms are all cleaned and arranged in the best way. The bed should also be clean and comfortable so that the child could enjoy the sleep without problems. If you take into account the following tips, the kids’ bedtime won’t cause any fight or further problems and you, as a parent will be able to take a rest from the busy day. The well established routine for sleep will be beneficial for the whole family.

Pheeby Snow is a mother of two delightful twin girls. They are always full of energy and ready to play and tickle so bedtime is harder than you can imagine.

Sweet and Quiet Kids’ Bedtime

After long and hectic days, most parents simply want to slouch on the sofa and catch their breath. Taking care of the kids, dealing with difficult co-workers and a pile of tasks still left undone makes parents want to rush the kids’ and just take a short respite. Despite our knowledge that kids need quality time with their parents and that reading to them before bedtime is a wonderful activity that can instill love of reading to your kids as much as serve as a bonding activity, it can still be a very difficult task especially if you are stressed or pressured.

kids' bedtime
Be ready to climb upstairs for your kids’ bedtime
and every once and a while, forgo all the chores
or the TV to stay, snuggle and hold them.

Instead of looking at kid’s bedtime as another chore to accomplish, try thinking of it as the best time of your day. You have worked so hard as parents so that you can support and care for your kids. And you do realize that they will not stay as kids for long so you should always take advantage of the time that you can have with them.

Be ready to climb upstairs for your kids’ bedtime and every once and a while, forgo all the chores or the TV to stay, snuggle and hold them. Kids have that sweet scent and innocent chatter can easily calm and relaxes your nerves. Read stories to your kids. Make different voices for each of the characters and sing songs for them. Ask your kids how their day went and about the activities they had during the day. Enjoy them. Being with them during this quiet time will easily remind you what your life as parent is all about. Your kids are the reason why you are working so hard, they are the purpose of your life. This realization will give you fresh perspective and even bring you peace.

So every once and a while, take of your shoes and get into bed with them. Soon your kids will all be grown up and will live their own lives. Make sweet memories of all the time you have with them especially those quiet moments before kids’bedtime. You will be thankful that you did your best to appreciate them despite the pressure and challenges.

Image Credit:
David Castillo Dominici – FreeDigitalPhotos.Net