First-Aid Tips

Though childproofing our home can prevent some accidents like tumble, fall and fracture, it cannot guarantee a 100% accident free home. Kids are always curious and love to explore every corner of our house. Our supervision and guidance are still needed for the well-being of our children.

It is important to always have first aid kit with you. There are no rules that specify what a first-aid kit must contain but we always have the following in our house and can not leave the house with out the highlighted ones.

Paracetamol – for headaches and fever
Opigesic suppository– in case RJ’s fever reaches 39°C-40°C in the middle of the night
Gauze bandage and micropore adhesive tapes– for wounds
Plasters– for small cuts or blisters
Betadine (Povidone Iodine)- to clean wounds and blisters
Diprogenta (Betamethasone Gentamicin)- for insect bites
Efficacent oil– for colic and stomach pains
Omega pain killer– for muscle pains
Vicks Vaporub– to clear clogged nose
Digital thermometer
Flashlight earpick
Ice bag
Lip balm



As parents, it is also a must to have basic first aid skills like first aid for choking victims and minor injuries, treating burns and bites, how to stop bleeding and how to handle fractures. The risk of potential complications can be minimized through prompt and effective first aid that is why I have this first aid manual handbook that I am keeping in a convenient place where it will be at hand for quick reference when needed.

My first aid tips:
1. Before administering first aid especially on wounds, cuts and bites, remember to wash your own hands thoroughly.
2. Do not use cotton or tissue in wounds for it can leave fibers behind that can slow the healing process.
3. For dog bites, clean it with soap and water then alcohol. Alcohol slows down the spread of rabies.

We never know when emergencies may occur so it is always good to be prepared. Make those emergency telephone numbers at your reach all the time. Paste them on a wall or table near your telephone and store them in your cellphone.

My Healing Kitchen

My daughter was complaining of her dry and itchy throat when she woke up this morning. Sore throat I guess. I made a warm saline solution (1/2 tbsp. of salt in 1 glass of warm water) and told her to gargle it. Few minutes after gargling, she smiled and hugged me and said that I am very good. I am doing this every time she has sore throat. Aside from our medicine cabinet, I can rely on my cupboards for first aid remedies. Some plants, spices, minerals and fruits have their powerful healing properties that can be used to treat common ailments and injuries. Here are some of them:

Ginger can reduce intestinal contractions, neutralize digestive acids, inhibit the “vomiting center” in the brain and soothes tired veins. You can make some ginger tea or soak your tired feet in warm water with pounded ginger.

Mustard is a good decongestant, can help to reduce a fever or soothe a headache. You can crush a little mustard seed to a cup of flour along with a little water to make a paste. You can rub this in the chest. Mustard’s pungent heat thins mucus, makes it easier to breathe when you have cold or flu. Just be sure to wash your hands after. Soaking your feet in hot water with a little mustard powder can help reduce fever and soothe headache too.

Garlic can reduce high blood pressure significantly. This maintains the flexibility of the blood vessels. Eat 1-2 cloves (about 4 grams) of garlic daily (raw or lightly cooked).

Lemon is a source of antioxidant bioflavonoid, can assist in healing wounds and can help in reducing pain, occurrence of varicose veins and age spots. A single lemon contains 40mgs. Vitamin C. You can make lemonade or apply the juice directly in age spots.

Salt made from sea water consist of magnesium sulfate and is incredibly useful. A solution of 1tsp. in half a glass of hot water when rubbed into the skin can dislodge backheads, cleanse, open pores and freshen skin. Gargling the solution can relieve sore throat. Adding two cups of salt in a warm bath and soak can help to shrink swollen tissues, reduce sprains and bruises and an excellent soak for hemorrhoids.

Vinegar has a high solution of acetic acid which is a useful weapon against bacteria and a suitable disinfectant if you have a scratch or sore. Just boil some vinegar and water then use the warm solution in washing the itchy area. Vinegar rinse can also remove cigar smoke from clothes and can banish unpleasant odors from armpits and feet.

Incredible isn’t it that we can find these feel-better remedies in our kitchen? Yours can be a healing kitchen too. All you have to do is make some research on how you can use the things in your cupboard or even under your sink as first aid remedies.