5 Basic Safety Tips for Mountain Biking With Your Kids

Mountain biking is an action-packed sport full of fun and challenges, and a great way to get some quality outdoor time with the kids. It can, however, be demanding and sometimes a little dangerous for youngsters, so try following these simple safety tips for a safe and enjoyable two-wheeled adventure with the family.

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Make sure you’ve invested in a good quality helmet for your child, and that it fits properly. It should be comfortable and not cause any pain or undue pressure. It should sit about an inch above the eyebrows and should not slip forward or backward.

It should also be tight enough on the straps – a good test is for your child to open his/her mouth and feel whether the helmet moves a little. If it doesn’t move when the mouth is opened, the chin strap isn’t tight enough. Tighten it up but make sure it doesn’t feel like it’s choking or hurting.


Before you embark on your family mountain biking adventure, get your bearings. Know exactly where you are, where you’re planning on going, and how to get back. If you can take a GPS this can help immensely with navigation, but you should always bring a map of the area (and a compass) in case there’s no mobile reception or you run out of battery. Always better to be safe than sorry. You might like to let the kids use the map to navigate – it teaches them a great skill, gives them a sense of responsibility and help add another element of fun to your trip together.

You should also make sure somebody knows where you’re going and when you’ll be back. Plan quick and safe routes back to your car or any amenities you might require, so you’re prepared with a back-up plan should anything go wrong.


Make sure your child is riding a bike that is safe, reliable, and suitable for mountain biking. The same goes for your bike! Tune up your bikes before you leave to ensure there’s nothing that requires repair or maintenance, and bring an emergency repair kit with a few tools and puncture repair items along with you.

First Aid

Be prepared for the worst, as (again) it’s always better to be safe than sorry. Arm yourself with a few basic first-aid skills; learn how to wrap a bandage, what the “recovery position” is, how to deal with possible fractures or back injuries, and what to do in the event of a snake bite.


Easy Choice for Fitness Routine

Hubby brought a half gallon of ice cream the other day. You wouldn’t believe it but the three of us devoured that half gallon in just one sitting. We were watching our favorite TV series while eating the ice cream and didn’t notice that we’ve eaten to the last scoop.  I know, it was beyond our boundaries but you can’t blame us. The heat is scorching here, 38º-40º at noon time. Excuses…excuses…OK, I must admit most of the time laziness and greediness is overpowering us. How many times have we tried to include exercise in our daily routine? Countless! We were just good on the first days but after a week, we’re back to normal routine…couch potatoes gaining weight everyday. 

All of us are aware of the importance of fitness in our overall health and longevity. But most of us are too lazy to go to the gym or go out to jog, brisk walk (we stopped brisk walking a week ago), exercise, etc. It is because we are too tired to exercise after a days work or we are too lazy to jog alone. The best way to stay fit aside from having healthy diet is to buy Tunturi exercise equipments for your home. It could help you stay fit without going elsewhere. Tunturi treadmill and Tunturi bike are both easy choice for fitness routine.

Tunturi exercise bikes offer world-class performance, efficient handling, flexible programming, and smooth rides. It is suitable for a large range of training needs yet is gentle on the backs and joints while the Tunturi treadmills helps to strengthen the heart and improve the cardiovascular fitness  and blood circulation of a person. These are just my suggestions. There are different approaches to men’s fitness, but still, you’ll always be able to find one that best suit your preferences and needs.