Daily Nutrition Guide for Filipino Children

Proper nutrition for the babies and kids are necessary for their healthy growth and development. Giving the right food to children can help achieve their full potential. However, parents should know that their nutritional needs varies on their age, sex, height, weight and level of activity.

The source of children’s strengths are fats, carbohydrates and proteins. Included in the foods that make up a balance diet are meat, fish, vegetables and milk. Adequate amount of nutrients is important to expedite proper growth of children.

It is also important to give the active children enough water. For infants aged four to six months, the breast milk is sufficient. But starting six months or older, children need four to six glasses of water a day.

To guide the parents about proper nutrition and to ensure the health of their children, the daily nutrition guide or food pyramid was formed.

Based on research, instilling to children the right eating habits is important because diseases of the elderly are rooted in their health when they were young. Heart disease, cancer, stroke and diabetes are examples of diseases resulting from unbalanced diet.

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