Things Every Expecting Mother Must Do Before the Baby Arrives

It’s time to create a checklist and this article is here to help.

expecting mother
“There are not enough classes in the world to prepare you for being a parent but they can give you peace of mind.”


There are not enough classes in the world to prepare you for being a parent but they can give you peace of mind. Birth classes are not to be laughed at. Go to one, if you hate it at least you’ll know you tried. You’ll learn some labour basic, breathing and relaxation techniques. You can even ask questions. Don’t be afraid, this is a professional you’re dealing with.


You should look into the breastfeeding basics. It’s not a bad idea to look into baby formula; you may not produce enough milk. Breastfeeding will be a learning process for both of you. A lot of new mums can have problems with getting their baby to feed. Give yourself a bit of a head start and other alternatives.

Pack the bags

You aren’t going to have time to pack your bags when you go into labour, have them ready to go. Have your entire essential packed for the hospital. Don’t forget to pack something for entertainment for after the baby is born.


You want to be able to welcome your new bundle of joy home and to the room. The first priority should be getting the baby somewhere safe to sleep. Make sure that the bed is clean and made up well before you head to the hospital. You want everything to be ready.


You want the car to be baby ready. Install the baby seat before the new bundle of joy enters the world. Both you and your partner will be new nervous parents once that baby enters the world.


Spend your last moments together, you may not get much alone time together once the baby is in the picture. You want to spend some time appreciating each other but also doing a few simple things that you love.

Reality check

You need to take a moment to remind yourself that life isn’t perfect. This is a child and they are unpredictable, you aren’t going to be able to plan for everything. Sometimes the baby is going to cry for no apparent reason. Newborns will make a mess and poop everywhere. Breastfeeding will hurt and will continue to hurt not matter how many times you’ve done it. All this and more but you and any other mother wouldn’t change things for anything in the world. You’re now a mother.

A final word, don’t forget to treat yourself from time to time. Lots of mothers put themselves last. Treat yourself during pregnancy by checking out places like, you deserve to be pampered every once in a while.

Image Credit:
David Castillo Dominci – FreeDigitalPhotos. Net

Benefits of Prenatal Yoga for Young Moms to Be

Prenatal yoga exercises are focused on breathing and safe sequences to help ease mom’s labor and delivery.

Pregnancy can be both an exciting and frightening experience. There are a lot of changes and challenges that the body needs to go through. For a young mom, prenatal yoga can help them relax, feel comfortable and keep them physically fit during their pregnancy. Yoga workshops for expectant moms are becoming quite popular these days because of the benefits it can give especially for first time moms to be.

Prenatal yoga exercises are focused on breathing and safe sequences to help ease mom’s labor and delivery. As you learn to meditate, you also improve abilities in concentration and relaxation. One of the common complaints in pregnancy is back pain and some women experience shortness of breath because of this. Breathing exercises in yoga meditation or the Pranayama technique can help women manage pain especially during contractions. Prenatal yoga workshop helps increase leg strength with simple standing postures. During these workshops, many young moms also develop their self-confidence, they learn more about their ripening body and they get more courage to face their fears in child birth.

Expectant moms especially the younger ones should be prepared physically and mentally for them to bring out a healthy new being. Delivering a baby is not a movie that anybody can enjoy watching. It involved blood, pain and sweat of hard labor. By preparing yourself, your body and your mind to all of these, you can enjoy your pregnancy right from the beginning. Most pregnant yogi starts their pre natal workshop during the second trimester to help women adjust their postures to the growing weight inside them. Balance postures taught in workshop helps women listen to their bodies and build courage and stamina.

Pregnancy can give a woman a lot of mixed of emotions. It is a time that her body, mind and spirit experience a change and this should be taken as an opportunity to transform feelings of weakness into strength. Young moms also get the chance to meet other expectant moms and build a supportive network who understands the amazing experience that you are going through.

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Hin255 – FreeDigitalPhotos.Net

The Correct Way Of Losing Weight After Delivery

losing weight after deliveryNine long months of eating and gaining weight is something that you can’t lose that easy. For some obvious reasons, being pregnant is one of those times wherein over eating is totally okay. However, pregnant women should also be cautious in their eating habits because being overweight is also not good for your baby. Some doctors would even place their clients on a strict diet in order to avoid pregnancy induced hypertension and gestational diabetes mellitus.

Whether you were place on a diet or not, it cannot be denied that your abdominal area was stretched that much to accommodate the growth of your baby. After giving birth, those bulges won’t disappear that easy as well the extra fats you’ve accumulated in some other parts of your body. It will serve as a wake up call to lose weight the soonest time possible. It may be alarming but see to it that you won’t be compromising your health in the long run.

However, losing weight after delivery should follow a safe regimen. These days, there are fitness companies that are offering post partum exercise programs. You can’t just use the gym’s equipment and exhaust yourself.

You can start by having brisk walking in a pace of your convenience. As time pass by, you can increase your speed and eventually go for a run. This is might not be able to give you fast results but you can be assured to get back on shape in the safest way possible.

You can also adjust your diet to your preferred diet plan but make sure you’re consulting a dietician for it especially if you are breast feeding. More than your wish to get into shape, your baby’s health is more important. Losing weight after delivery isn’t actually the real deal here but being fit along the way. It’s just a matter of discipline and perseverance.

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Imagerymajestic – Free Digital Photos.Net

DeoMom – A Safe Deodorant for Pregnant Moms

It is the active skin glands and increased blood flow through the skin during pregnancy that make pregnant Moms feel warmer and perspire a lot. Sometimes taking a bath is not enough so there’s the need to use deodorant. However, not all deodorant are safe for pregnant Moms because of the chemicals in it; chemicals that might get to their system through the skin. High concentrations of these chemicals, most especially the aluminium which is the main ingredient in most antiperspirant, may lead to cancer, neurotoxicity, or even developmental and reproductive toxicity. Though there are no reported cases yet of cancer patients and toxicity due to the use of deodorant, we can’t be too careful when it comes to our baby’s health. If you are pregnant or trying to be pregnant, it is better to shift to home-made deodorant that is toxin-free and hypoallergenic.

DeoMomGot these with the cream container in not so good condition.

Is there a safe deodorant that has no aluminum, no alcohol/glycol, no fragrance, dye or parabens and is 100% vegan? Yes, there is safe deodorant and I am lucky to receive and try the DeoMom from 30SomeWeeks. com. What’s in DeoMom? Instead of aluminium that plugs and prevents sweat from reaching the skin surface, DeoMom only has water and Magnesium Hydroxide, a mineral that is safe enough to eat.

DeoMom Roll-on DeoMom Roll-on

What I love about DeoMom is it dries easily so no sticky, icky-feel. The scent is very mild that no one noticed I was wearing deodorant, not even my husband.  Hubby hates the smell of deodorant most especially those with strong floral and fruity scent. He said the scent sticks to his nose…hahaha! He is the reason why I always buy unscented.

DeoMom CreamThe cream looks sticky, but it is not.

Ooops… I’m not pregnant…I can’t be due to health reasons but it is always good to know products that are safe for the whole family to use…pregnant or not.

Provide Relief for the Most Common Symptoms of Pregnancy

A woman’s body undergoes radical changes during pregnancy – but learning to cope with some of the changes is difficult.

common symptoms of pregnancy

Here are a few tried-and-tested ways of dealing with the symptoms of pregnancy.

Morning sickness and heartburn

One of the most dreaded signs of pregnancy is morning sickness.

Around the sixth week of pregnancy, the symptoms (such as nausea and vomiting), will be at their most frequent and vociferous – so be prepared!

Avoid fatty foods such as fried eggs and fried onions, as most pregnant women find not only the smell and the taste disgusting, but even the sight of them may well send you running for the bathroom.

Spicy foods such as chilli and curry can also make you feel particularly queasy, and can also lead to chronic heartburn, so as a preventative measure most experts advise avoiding these foods, or at the very least approaching them with caution.

Aches and pains

Pregnant women will normally experience a series of aches and pains during pregnancy, week by week. The symptoms of these sure signs of pregnancy can be alleviated in a number of different ways:

1. Leg cramps
For leg cramps choose a diet that is rich in calcium with plenty of milk (4 glasses a day is recommended) and potassium. It is recommended that you consume 4,700 mg of potassium per day while pregnant.

Potassium-rich foods such avocados (which contain 1000mg of potassium), and bananas (containing 422mg) will help provide those much needed nutrients for you and your baby.

You should consider wearing the right shoes – padded insoles will help to cushion your feet comfortably, removing pressure from your legs.

2. Back pain
Approximately half of pregnant women experience back pain, especially in the lower back.

This is because your back muscles work harder to support your abdominal muscles as they loosen to accommodate an expanding uterus.

A lumbar support cushion should help support your lower back when sitting and promote good posture, this is especially useful if you work in an office and sit at a desk for hours on end. When standing you should always straighten your back to further promote a good posture as a sure-fire way to decrease back pain.

Exercise is perhaps the most effective way of decreasing both of these types of pain. Leg cramps can be alleviated by massaging your feet, which is something your partner may have to help you with. When sitting or lying down, make sure that you flex your ankles and that your toes are pointed towards your face.

Maintaining strength in your muscles lessens the chance of strain in your whole body – specialists suggest swimming and pre-natal aerobics classes to relieve pain in joints, muscles and back, giving you a full body workout.

Exercises should be performed even in the early stages of pregnancy. Exercise will make you stronger, and will prepare your body for what is to come before you experience any actual symptoms.