Ways to Save on Eyewear for Your Family

Eye care is an essential part of our everyday lives; if a problem is allowed to develop it may become worse, or even untreatable, before you know it. Therefore when you, or your children, have an issue with your vision or eye health you need to know that it will be diagnosed and corrected, immediately. But what of the costs involved? Eye exams, correctional procedures and eyewear, such as glasses, are a snowballing expenditure that seemingly never ends – particularly if you have more than one family member needing eye care products. Is there a cheaper way to look after your family’s eye health?

The answer is yes, if you know where to start. All About Vision is a great resource for those concerned about their eye care, with information on every option, details of discounts, and fact sheets regarding the types of issue you may encounter. In the meantime, here are a few hints for keeping the costs down when it comes to purchasing eyewear…

Younger family members

Maintaining eye health is especially important in children, as their vision hasn’t yet stabilized. This means that they’re likely to encounter far more changes, and need more exams and new pairs of glasses, than an adult usually would. Firstly check out your insurance, or consider covering your whole family, as this can reduce the cost of check ups, and protect your child’s glasses against accidental damage. It’s also worth investigating whether you’re considered a low-income household or not, and explore the idea of a flexible spending account, which would allow you to spread the costs of eye exams and treatments over longer periods. If you’re entitled to any help at all you should accept it; these are expensive times, after all. Most importantly, shop around; you’re not obliged to fulfill your prescription at the same surgery or store that you had your eye exam, so have a good look at budget retailers online – as long as they come recommended, and with good customer service reviews.

Whilst contact lenses could, theoretically, be worn by children of any age – including babies – standard practice seems to suggest around eight years of age; essentially once a child is old enough to be responsible for their own eye care. If your child is old enough to give them a go, lenses can work out cheaper than glasses – plus, they don’t tend to break as easily.

Teenagers and adults

The great news is that teenagers and older individuals can do a lot to reduce their long-term eye care costs, particularly if open to the suggestion of lenses and laser surgery. Now is also the time to see what benefits you’re entitled to as an adult. Don’t be afraid to ask your employer, or enquire at any of the organizations you’re a member of; do they offer discount vouchers, payment plans, or tax incentives that would reduce the costs of eye care? Some careers that require you to use a computer for long periods, or could be considered taxing on the eyes, will often receive free eye exams, so it’s well worth finding out.

Okay, so glasses and contact lenses are all very well but they still incur maintenance and replacement costs, sometimes more than once a year if you’re not careful. Laser surgery, which becomes an option once your kids reach eighteen years of age, is a more permanent solution to vision problems, as well as all manner of disorders and diseases, and can work out much cheaper than glasses or lenses if you look at the bigger picture. Blade Free LASIK in Montgomery is more popular than ever before, offering a long-term treatment for those with failing eyesight and eye health. As with any eye treatment, though, you must be sure to conduct your research thoroughly and only approach reputable practitioners. Sure, they won’t always be the cheapest, but you’ll be in safe hands.

Your eyes matter and, while keeping appointments and paying for eyewear can be costly for the whole family, it’s never been more important to seek treatment should you need it.

Image source: Pexels.com

Skincare Techniques to Avoid Diabetes Problem

Insulin, blood sugar, and new diets are things diabetics have come to expect when they’re diagnosed. But skin disorders? Not so much. Surprisingly, however, as many as one-third of diabetics will have a skin disorder caused or affected by diabetes at some point in their lives.

These skin disorders are rooted in common symptoms of diabetes– things like high glucose levels, weakened immune systems, weakened blood flow, and difficulty healing from wounds. For example, high glucose levels can cause dry skin, which leads to a number of other skin disorders like itching, cracking, rashes, and more. Diabetics can also suffer from fungal infections because of weakened immune systems, weakened blood flow, and difficulty healing from wounds- even wounds as small as those from insulin injections. In some instances, insulin injections can cause rosacea, since insulin acts similarly to a growth hormone.

diabetes skincare

Diabetics can prevent these skin conditions with basic skincare techniques, such as bathing daily in warm water and moisturizing after bathing and in cold or windy weather. Diabetics should keep their home more humid during cold months, when the air is drier, and examine their skin regularly for red spots, bumps, or any other abnormalities. Diabetics may also keep a first aid kit for skin in their homes, with items such as antibacterial ointment, petroleum jelly, gauze pads, hypoallergenic tape, cleansing towelettes, and self-adherent elastic wrap.

Finally, diabetics should be on the lookout for foot problems as well, such as blisters, cracked feet, infections, and skin conditions caused by a lack of circulation or nerve damage. Prevent these foot problems by examining feet daily to help prevent any damage or conditions and visiting your doctor annually for an exam that focuses on circulation and sensation.

How to Track Your Ovulation

Having fertility problems doesn’t necessarily mean you will never get pregnant. I know because I have experienced it. Unlike other women who gets pregnant effortlessly, I struggled to conceive. I haven’t been able to get pregnant after trying for a year and a half so I finally decided to consult a doctor. But before conducting any test, the doctor advised me to track my ovulation to learn when I am likely to ovulate. The doctor said that when trying to conceive, tracking the ovulation is important because some couples simply missed their most fertile days.

track your ovulation

Do you know how to track your ovulation? There are several ways to track your ovulation in order to know when you are most fertile. One of these is by downloading the free fertility calculator app online. These apps are great and can even tell you when you’re due date is when you get pregnant. These are available for all android and iPhone users and there are a lot of them to choose from! What these apps will usually ask is the first day of your last menstrual period and how many days your cycle is. These apps will do the math for you and will just alert you when you’re ovulating! Sounds cool! Less hassle, right? There’s only one problem in using this app. This only works for those with regular menstrual cycle. So if you’re having an irregular cycle, the results may not be accurate for you. You may wanna try using another way to check your ovulation instead like using a BBT thermometer, an ovulation predictor kit or check your cervical mucus. Our friends in http://pregnancytips.org has advice on how you can regulate your cycle so you can use these apps in the future.

Tracking the ovulation is just the first step. If it don’t help, then you may need a fertility specialist for a complete testing. I am glad that I didn’t undergo further tests because tracking the ovulation worked for me. We got pregnant after six months!

Image Credits:
David Castillo Dominici – FreeDigitalPhotos.net

Feeding the Mind and Body: Brain Food to Feed Your Children

Every parent knows that children have to be fed with the right food to sustain growth and development. Aside from physical development, a child’s diet should also provide the necessary nutrients for optimum brain development. This mind and body nutrition should start while the baby is still in the mother’s womb and continue on after he is born. You have to know what brain food to feed your children in order to help boost their brain power. The first four letters of the alphabet will help you remember the essential vitamins your kids need in their diet: Vitamins A, B, C, and D. Now, you can take it further to the next three letters of the alphabet:

eggs


Eggs
– these white and yellow rounds are high in nutrients despite talks about them being high in cholesterol. Just stick to the recommended serving sizes and you’ll be fine. Give your kids the protein and choline their brains need during the day to help boost the creation of memory stem cells in the brain. Eggs are also great sources of Omega-3s, Zinc, and Lutein. Several ways of serving eggs include omelettes and sandwich fillings. Younger kids will have a kick out of shaped egg sandwiches in their lunchboxes.

fish

Fish – another source of protein and Omega-3s, fish can also help boost memory and protect against cognitive decline during old age. The best types of fish that are considered as the best brain food to feed your children include salmon, sardines, and tuna. Instead of fatty and salty sausages and cold cuts on your children’s pizza, try a seafood version with flaked tuna or sardines as toppings.

greens

Greens – it’s always a challenge to get kids to eat their greens, but these are essential parts of their daily diet. Kale and spinach are particularly known to enhance the brain’s learning and memory power. These greens have nutrients that help stimulate the growth of new brain cells. You can include kale and spinach in your egg dishes like omelettes and quiches. An interesting way to serve them is to bake them into chips with a sprinkling of salt.

There is no guarantee that knowing what brain food to feed your children will turn them into little Einsteins and baby geniuses. These food items, however, will go a long way in keeping your children’s brains healthy and functioning optimally during their childhood years right through adulthood.

Image Credits: FreeDigitalPhotos.Net
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5 Benefits of Signing Your Child Up for Junior Sport

When playing sports, a child will enjoy a host of benefits. Not only that, the parents will also get a lot out of the experience. With that being said, it is wise to choose the best sport for a child (read: one they will stick with), before running into a sports outlet like www.micksimmons.com.au . Here are five benefits of signing your child up for junior sport.

taekwondo sports
A young child who plays sports in his or her hometown
can meet plenty of like-minded kids.

Stay in Shape

While most kids are in okay shape, sports will help them lose weight or keep the weight off. This is important as a child ages since obesity is becoming a worldwide epidemic causing health problems to people in its path. Luckily, with practice sessions and games on the weekend, a kid can feel great and avoid packing on the weight. Without a doubt, as one ages, this will offer a host of health benefits.

Busy

All-too-often, a child will sit around the house and play video games or sit on the computer. This is not good for the child or parent. To avoid issues with a bored child, a parent should encourage the child to play sports in an organised fashion. Simply put, with weekend games and weekday practice sessions, a child will never sit around the house and complain that he or she has nothing to do all the time.

Friends

As a child gets older, he or she should develop a solid group of friends which he can hang out with. This is harder once a person reaches adulthood. For this reason, a young child who plays sports in his or her hometown can meet plenty of like-minded kids. Not only that, parents can befriend other parents and have fun during the game. In fact, forging friendships is one of the most important reasons why young kids should play sports.

Learn to Work Together

A child should learn how to work with his or her peers while in school. Sadly, this is hard to do at first, and many kids struggle to cope. With a team sport, a kid can learn how to get along with people from all walks of life. Later on in life, this will help a person succeed in school and the business world as they will have more people skills.

Stay out of Trouble

Kids often get into trouble when they do not have parents around all the time. Since most mothers and fathers are busy at work, it is wise to give the children a fun and wholesome activity to enjoy. With sports, the children will certainly stay out of trouble and, later in life, are likely to avoid the pressures of drugs and alcohol. This will even help in adulthood as a kid will likely remember how good it feels to play a competitive sport.

A parent should encourage his or her children to play sports. While doing so, a kid will get in great shape, make friends, stay out of trouble and learn valuable skills that will help later in life.