Simple Health Strategies To Keep You Looking Good And Feeling Great

Although most people want to look and feel their best, they oftentimes don’t know which strategies to use in order to make it happen. It’s important to know that optimizing your health is generally a central factor in enhancing an individual’s appearance as well as the functioning of her or his body.

health strategy
With that idea in mind, be sure to start implementing the following health strategies so you can become the holistically healthy, happy person you deserve to be:

1. Find The Perfect Doctor.

Finding the right doctor is critical to health optimization. This is the case for several reasons, including the fact that having an excellent, educated doctor complete routine check-up work while also offering preventive care can help you ward off disease. With that idea in mind, make sure that you start the search for the perfect medical professional today. One medical representative you may want to consider is Dr. Bryan MD. Dr. Bryan is pleased to offer clients a wide range of health-building services, including pain management, herbal medicine, acupuncture, and weight management. Check this out to learn more about his medical practice.

2. Meditate.

In addition to finding the perfect doctor, make sure that you get in the habit of meditating regularly. This practice will enable you to alleviate stress from work or school while simultaneously training your brain to function optimally. There are numerous forms of meditation that you can incorporate into your daily life, and one you may find particularly effective is breath-based. Breath-based meditation is about slowly inhaling and exhaling while listening to the rhythm, sound, and depth of your breath. Individuals who practice this meditation modality oftentimes find that their respiratory systems function more effectively!

3. Keep Your Body Moving.

One final health strategy you can implement to optimize the way you look and feel is keeping your body moving. Unfortunately, we live in a sedentary society where the majority of people do not exercise enough. Sedentary living can make you susceptible to numerous diseases, including obesity and depression. To ward off these unwanted conditions, make sure you lead a healthy lifestyle. You can start now by joining your local gym or hiring a personal trainer to develop a cutting edge, the customized workout program for you.


If you want to be the best you possible, leading a healthy life is a great way to realize your personal goal. Utilize some or all of the health strategies listed here to get on the road to exceptional, optimal living.

Image source: Pixabay

The Importance of Understanding Addiction

understanding addictionPhoto by Carolina Heza on Unsplash

Many people fail to realize, that addiction is a real medical condition that millions of people around the country suffer from. The first step to overcoming addiction is admitting that you have a problem and asking for help. Drugs and alcohol result in over 5 million deaths in the United States annually. One common misconception many people have when it comes to overcoming addiction, is they fail to realize that addiction is a disease, which can be just as deadly as cancer. Often times beating addiction, requires professional treatment, in a medical setting. At Harris House St. Louis Treatment Center, they have over 50 years of experience and professionals who understand what our going through, where they’ll not only help you overcome addiction, but also teach you how to manage the depression, anger, and anxiety that many addicts experience while trying to quit. They understand the importance of sobriety and treat over 800 patients each year. Here are the benefits of going to a treatment center.

Encourages a Healthy Lifestyle

Going to a treatment center will not only help you overcome your addictions, but it will also teach you how to embrace a healthier lifestyle. They’ll encourage you to embrace healthier eating habits, and include more physical activity in your life, thus increasing your energy levels, which will allow you to wake up feeling refreshed and rejuvenated. It’s important to understand that the food you put into your body, will affect you, which is why good nutrition is a vital part of rehabilitation. Most treatment centers have a trained staff, which will help you create a nutrient-rich diet, and workout schedule, which will not only strengthen you mentally but also physically.

Helps Manage your Stress and Anxiety

Treatment centers also have a professional staff that will help you manage your stress and anxiety. Often time’s people will use drugs or alcohol as a means to help them manage their stress and anxiety. In treatment, they’ll teach you ways to help manage your stress, without repeating past negative behaviors, and give you the tools you need to handle life’s day to day stresses.

Teaches you Ways to Cope with Pain

We all suffer some sort of pain in life; rather it is physical, or emotional. Many addicts will use because it’s the only coping mechanism they know. In treatment, they’ll offer therapies that will help teach positive ways to cope with pain and help rejuvenate your mind body and soul. Usually, physical pain is a result of some type of deep-rooted emotional trauma. The best way to cope with pain is by talking, talking is a way for you to free your mind, and let go of any emotional restraints which are hindering your sobriety.

Gives you Time to Reflect

While in treatment, it will also give you time to reflect on your past relationships and decisions, which will help give you clarity and provide you with some sort of closure. Keeping a journal is a great way to document your recovery and rehabilitation, which will help you understand you’re past feelings and behaviors. Many people are better at expressing their written emotions, then expressing them verbally; a journal gives you a way to let out these feelings.

Living in a Substance Free Environment

The greatest benefit of attending treatment is you’ll be immersed in a completely sober environment. One of the reasons many addicts have trouble maintaining their sobriety is because it’s hard for them to escape that negative lifestyle, where drugs and alcohol are always readily available, but treatment will provide you the environment needed to maintain your sobriety, which will also make the chances of you relapsing less likely.

Surrounded by Trained Medical Professionals

It’s important that you understand addiction is a medical condition, which often times will require a medical detox. While in recovery many addicts experience symptoms of withdrawing, which tend to vary depending on the extent of the addiction. Many times these withdrawal systems can have life-threatening complications, especially if a user decides to quit cold turkey. This is usually when a medical detox is needed, where you’ll have a team of trained medical staff there to help ensure your recovery goes safely.


Having a healthy support system is the greatest tool for recovery. While in treatment, you’ll be surrounded by people who are also struggling with addiction, and fully understand your situation. Treatment centers also have a professionally trained staff, which will share their past experiences of addiction with you, and are there to walk you through every step of your recovery.

Factors for Birth Injuries in Children

birthPhoto by Omar Lopez on Unsplash

No happily expecting mother wants her pregnancy to result in trauma, but childbirth complications are far too common on a global scale. But while many people confuse or combine birth injuries with birth defects, they differ on one major point: birth defects usually occur during gestation while birth injuries are just that… injuries or accidents that occur during or right after delivery. Almost 4 million babies are born in the U.S. every year, and approximately 7 out of 1000 are born with birth injuries. Most of those are completely avoidable with a little extra forethought and planning. But you first need to know the specific factors and causes that lead to these issues.

Infant and Mother Sizes Matter

A mother’s size goes a long way to determining the health and size of her fetus. Premature deliveries can lead to potentially serious injuries such as caput succedaneum where there’s swelling of the head, cuts and fractures on or of the limbs, and oxygen deprivation. However, post-term deliveries can also be high at risk for injuries. Fetal macrosomia is a term used to describe infants weighing over 8 lbs, 13 oz. Complications intensify when the fetus is closer to 10 lbs at birth. A baby of this large size can seriously complicate vaginal birth and lead to birth injuries, require a Caesarean section, or even lead to potentially serious health issues after birth.

Low Oxygen or Oxygen Deprivation

The mother and fetus require proper and continued amounts of oxygen to ensure a safe and successful delivery. Unfortunately, oxygen deprivation is far too common. This can occur for a number of reasons, including trauma in the womb, placenta issues, a prolapsed umbilical cord, preeclampsia, and excessive medication given to the mother. However, Hypoxic-Ischemic Encephalopathy (HIE) is one of the most common types of brain damage that occurs during birth when oxygen deprivation is an issue. Hypoxic-Ischemic Encephalopathy occurs in approximately 20 of every 1000 full-term live births and in 60% of premature babies. HIE is also a major cause of cerebral palsy and other irreversible life disabilities.

Delayed or Extended Birth Complications

Labors lasting over 18 hours can be incredibly risky for the infant. The human brain is able to withstand a certain amount of pressure, but 18-hour deliveries are classified as traumatic even if no other issues have arisen. At this point, the infant’s brain can compress making delivery especially difficult. Fetal distress often occurs and the baby’s blood pressure elevates in response. Any number of neurological conditions may result from the trauma, including ADHD, Autism, brain injury, hematoma, or even spina bifida if the baby’s spinal cord is blocked or pinched during delivery. A competent birth injury may need to be contacted at this point.

Medical Malpractice

Not all birth injuries are caused by a traumatic delivery or medical malpractice, but the majority of the obvious ones are. Lacerations, broken bones, bruises, and other actual injuries are quickly noticed and discovered by parents and doctors alike. They also tend to heal quickly. However, some issues may require extended or ongoing treatment while others may show up later and lead to lifelong challenges. Regardless, childbirth complications can extend treatment times and expenses for years to come. If you’re faced with those challenges, contact a birth injury attorney. We can help so you don’t have to face them alone.

Signs Your Kids Are Developing Bad Dental Habits

Most parents don’t worry too much about their kids’ teeth, especially below the age of six. It’s easy to take their dental teeth for granted. After all, your little ones are afraid of dentists, and chances are that you – as a parent – are equally wary. First off, you’re probably afraid because you’re seeing the wrong dentist, or because of bad memories in oral hygiene.

dental habits

Fortunately, modern dentistry is nothing like the horror stories you heard or experienced in your childhood. With improved technology and dental practices, many treatments are quick and painless. Think about it. Braces can now be invisible, and there are advancements like sleep dentistry and laser dentistry that lower discomfort levels to nearly zero.

Another reason you might neglect the dental health of your children is that you assume milk teeth aren’t that important. You figure they’ll all fall out, so they don’t need much care. It doesn’t seem worth the effort of wrangling your kids into avoiding sweets or regularly brushing and flossing. It feels like a lot of unnecessary work.

While it’s true that baby teeth are temporary, they do affect your child’s permanent ones. If the baby teeth rot prematurely, they can affect the foundation and position of their adult dental formula, and that kind of deep-rooted damage is harder to correct.

Many good habits are developed in childhood, and good oral hygiene is no different. In the same way, bad dental habits acquired as a kid are likely to stay with your little ones for life. This becomes a deeper problem once you realise that a lot of these oral and dental patterns seem benign, so you probably haven’t done anything to stop them.

A lot of parents soothe their babies and toddlers to sleep using bottle or breastfeeding. While this is fun for the baby, it can harm their teeth. How? Well, if a baby falls asleep at the breast, there’s a big chance they still have milk in their mouth. While the baby’s swallow reflex ensures this isn’t a choking hazard, it might still affect their gums and un-erupted teeth.

The same challenge faces babies who constantly have their bottles or pacifiers in their mouths. The problem is compounded when parents douse the pacifiers or fill the bottles with juice, sugary drinks, or sweetened substances. Some parents add a little cereal to the bottles to get the baby fuller and help them sleep through the night.

The danger in these tactics is that the babies’ teeth and gums are consistently bathed in sugar, which can lead to tooth decay. Even a little sugar can cause progressive damage, which is why the natural sugar in breast milk can be a problem as well. And some children continue to breastfeed all the way to their fifth or sixth birthdays.

For breastfed babies, you don’t have to deprive your child of your most intrinsic form of comfort. It’s good for their health, and bonds you to each other. But while there is some validated bliss in having your child fall asleep at your breast, keep an eye on them.

Once you’re sure they’re asleep, take your breast out of their mouth. Use the right unlatching technique, to avoid hurting your nipples and causing yourself unnecessary pain and cracking.

If you have a hectic day, it’s tempting to give your child a bottle to calm them as you cook, do housework, or run errands. Try other soothing methods instead, like a pacifier. Make sure the pacifier is clean, and don’t dip it in juice or honey.

You can also soothe your baby using a bottle filled with plain water instead of sweetened drinks and milk. Sometimes the sucking action calms the baby just as effectively as the choice of fluid, so unless the baby is hungry, water is a better choice. At bed time, a pacifier or a bottle with just a little water is healthier than cereal, juice, or milk.

If your baby is too little for a toothbrush, wipe their gums with a clean, damp cloth. Start this as early as possible, even from day one. It develops good oral hygiene habits. As your baby gets older, switch the bottle for a sippy cup, since it slips over the teeth and reduces the teeth’s exposure to sugar-based bacteria. The cup should hold water more often than juice.

Another matter you may not have considered is sucking their thumbs, tongues, or lips. This can cause overbite and possible lisping. This is fine for smaller kids but can affect their teeth if they haven’t stopped by age five or six. It can also get them bullied or teased, which has deep social and psychological effects that can last a long time.

Many parents confront the habit by scolding, teasing, or peppering the child’s thumb. These methods can be counterproductive because sucking is a soothing mechanism. It gives the child comfort, so stressing the child out might just make them seek more comfort. It can add shame and anxiety to their relief, which only reinforces the habit as they try to hide it.

Instead of punishing the child, use positive reinforcement to make the child want to stop on their own. Discover the triggers for sucking and find other ways of soothing your child’s unease. Once the child has agreed that they no longer want to suck, you can use a band aid or dental appliance to make the actually sucking less pleasant and therefore less appealing.

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Image Source: Pixabay

Health 101: Tips And Techniques To Keep You Feeling Great!

If you feel lackluster and know that your health could be better, now is the time to turn your life around. By implementing health strategies right now, you can make 2016 the year you took your level of wellness to an all-time high. Below you will find several simple wellness techniques that will help you make it happen:

health 101

1. Address Any And Every Health Issue.

One great way to optimize your level of wellness is by addressing any and every health issue that you’re currently dealing with. In many cases, people ignore aches and pains that indicate the presence of a life-endangering disease because they’re scared of what their diagnosis might be. Yet you need to attain a diagnosis in order to access the treatment and products that will restore your health. In the event that you’re looking for urologists in Houston, the professionals of Spring Medical Associates can assist you.

2. Make Healthy Eating A Must.

Unfortunately, the majority of Americans do not consume a healthy diet. Rather, they consume a Standard American Diet (SAD) which is high in sodium, fat, and processed food items. Additionally, this diet lacks fiber and does not meet the daily requirements for fruit and vegetable consumption. This diet is a recipe for disaster, including diseases like diabetes and depression. If you’re on the SAD diet, get off it immediately and start eating in a healthy manner. To obtain more fruits and vegetables in your diet, start making delicious, nutritious smoothies filled with healthy treats like bananas, strawberries, and cherries. You can add in some dark green leafy vegetables like spinach to get the extra nutrients without altering the sweet taste of the smoothie.

3. Get Off The Couch!

Roughly half of Americans lead sedentary lifestyles. Unfortunately, sedentary living makes you more susceptible to weight gain and several unwanted diseases. Luckily, getting into the habit of moving your body daily can help you start reaping some of the awesome benefits that result from exercise. Some of those benefits include an enhanced metabolism, greater self-confidence, better digestion, and faster cellular renewal. Some of the physical activities you may want to engage in include:

• salsa dancing
• step aerobics
• jumping rope
• swimming
• weight-lifting

Don’t Delay: Start Getting Healthy Today!

If you’re serious about getting healthy, today is the day to begin. Start using the wellness tips listed above to make wellness an integral part of your daily life!

Image credits: Pixabay