Motorcycle Riding Tips for Adventurous Moms

Motorcycles and moms rarely go together but they do make an interesting pair. Aside from looking good in motorcycle jackets for women, moms can also enjoy the practical benefits of motorcycle riding. These include better gas mileage, easier maintenance, and less space requirements compared to cars. Motorcycle riding can be a good Mom-time. It can also help improve physical and mental health of riders. As such, it is not surprising that more people are riding motorbikes these days. Here are a few motorcycle riding tips for women who would like to try their hands on motorcycles.

Dress for comfort and safety

Exercise or gym clothes are some of the most comfortable outfits that you can wear. However, they provide you very little protection for motorcycle riding. You’ll need clothes that can protect you from scrapes or injuries in case of a fall or crash. Start off with a full face helmet, motorcycle jacket, pants, and boots. Fashionable moms need not worry because there are motorcycle helmets for women that would suit them just fine. There are also plenty of options for motorcycle riding gear for women.

Learn the Basics

Winging it isn’t a smart move when riding motorcycles. The best way to keep you safe is to know all the basics about riding. Aside from reading up on motorcycle riding tips, you also need to know the traffic rules and safety regulations for riding a motorcycle. This will help you avoid getting in trouble with the law and keep you safe while on the road. It is also recommended to get a mentor to help you. Mentors can guide you through the theoretical and practical aspects of motorcycle riding. They can even teach you a few moves to improve your riding skills.

Find the Right Motorcycle

There is a wide array of motorcycle models out there but don’t get a bike for its look alone. It can be tempting to get a cool big bike that can turn heads on the highway but the question is, can you handle it? Your best bet is a bike that fits both your size and needs. If there are motorcycle riding tips, then there are also motorcycle buying guides that you can consult for choosing your first motorcycle. Start with a beginners’ motorcycle then move on to upgraded models as you get better in handling it.

Photo by Sarah Cween on Unsplash

Things You Need to Know About Taking Medication While Breastfeeding

Most of what the mother takes in her body eventually appear in milk supply. That means the baby may end up taking the medication the mother is using. In some cases, it is harmless. However, it may go wrong when the child suffers from the side effects the drugs cause.

Babies are fragile, and their bodies are not a complete work. During their first stage, milk from mothers is their sole food. Any abnormal in milk supply may result in severe situations for the child.

Potential risks of taking medication while breastfeeding

Because of such mechanism, there are various risks to take medication when breastfeeding the baby. It may be temporary and will soon go away. However, it can also get severe and cause the damage that we can’t heal. Below are some threats of going on prescription while breastfeeding.

Lower milk supply

Some medications the mother suppress milk production. The baby doesn’t have milk for his/her need to grow properly. Of course, we can always use powdered milk as a substitute. However, those replacements can never be as good as a mother’s milk.

breastfeedingBreastfeeding is the best source of nutrition for babies
(Source: https://pixabay.com/en/breastfeeding-newborn-baby-mother-2090396/)

Allergic reactions

If the baby is allergic to any ingredients in the medication, the parents can soon see the allergic reactions. Even if the symptom doesn’t look dangerous, take the baby to the doctor. Babies are weak at those ages, so any abnormal sign can be dangerous.

The medication’s side effects

It is possible that the child will suffer from the side effects of the drug when they accidentally take in the mother’s medicine through milk supply. Since the baby can’t talk, any unusual reaction or sign after being fed when the mother is in prescription may indicate the side effect of the drug. In such case, go to a physician for advice as soon as possible.

Tips on taking medication while breastfeeding

Here are some tips mothers should keep in mind when they are breastfeeding and considering taking medicine.

Do you need to take medication?

The first ever question a mother should ask herself before taking any medication while breastfeeding her baby is “Is it necessary to take medication?”. For example, if you have a pain and are tempted to have a dose of Percocet, try other pain relief methods first. In some cases, Percocet can be harmful to the baby.

Is the medication safe for breastfeeding?

When you are breastfeeding your baby and really need to take medication for your health condition, inform the doctor of such information. Ask for his/her consultation of which drug is safe for breastfeeding. You should also read the description yourself to double check the medication.

Does your baby have any abnormal sign?

If you are on a prescription while breastfeeding, pay more attention to your baby. Continuously check if her/him have any unusual symptom like fever, breathing difficulty, skin redness, or skin tone change, etc. If you notice any abnormal happens to the baby, take her/him to the hospital for a checkup right away.

medication Be careful with medication while breastfeeding
(Source: https://pixabay.com/en/medications-cure-tablets-pharmacy-342462/)

Should you stop breastfeeding your baby to take medication?

If you have no choice but to take medication that may have a negative impact on your baby, you should stop breastfeeding. In that case, prepare substitute milk or food that provide the baby with enough nutritional value his/her need at that stage of life. It may slow down the growth of the child, but at least, you don’t risk his/her health taking in those medicines.

How long can you start breastfeeding your baby after stopping drug?

When you prepare to stop breastfeeding, ask the doctor when it is safe to resume after stopping the medication. Do not, in the wildest thought, think that you can start feeding your baby with your milk the next day after your stop taking medication. There will be the remnants of the drug in your blood and your milk for quite a while. It is necessary to wait until it is safe for your baby to drink from you again.

Conclusion

As a mother myself, I know when we have a child, he/she is our top priority. That’s why during my pregnancy and breastfeeding, I do my best to keep myself strong and healthy. When I feel sick, I try to cure it without using any medication first. If the harmless methods don’t work, I will go to the doctor for professional advice.

There will always be some unexpected situations that go beyond our control. When they happen, do not fight on your own, get your partner, your family and friends, and the doctor to help you. I hope some pieces of advice below have given you a general idea of taking medication during breastfeeding time.

Author bio:
Emma is the founder of ShrewdMommy, where she and associates blog about pregnancy advice, parenting insights, tips for mommy. Those experiences will somehow help you in your search for questions about pregnancy and baby tips. You can find her on Twitter and Facebook!

Here’s What a Proficient Caregiver Can Do for Your Loved Ones

Taking care of elders is just like taking care of a child who needs your undivided attention, love, care, and pampering. Similarly, when your parents enter their old age, they also need your time and attention because you’re the closest to family they can call their own. Oftentimes, we get so caught shuttling between work and household chores that we try and cut corners when it comes to taking care of family.

You might have a good intention to give your elders the best care possible, but sometimes it’s compromised without good reason. This makes it imperative that you put your trust in the hands of a professional to make sure your loved ones get the best care available.

A good way to enrich the bond in the families is to go for the elder care services that are home to professional caregivers. Caregivers are seasoned professionals who can help families take care of the aged by providing professional advice, make them feel comfortable.

Benefits of hiring a caregiver

You might be surprised at the numerous advantages that come by entrusting the needs of your aging loved ones to a seasoned caregiver:

• Decrease in the family stress: When it comes to mutual decisions in the family about who would be taking on the responsibility of taking care of the parents, there might be a lot of disagreements. This is usually because of time constraints.

If you’d rather not enter into unpleasant arguments, and want to preserve the family bond, hire a gifted caregiver. The caregiver is a dedicated person assigned to take care of the elders in your family ensuring their well-being.

• Peace of mind: Hiring a caregiver would give you peace of mind, because you know that your parents are being looked after, and they are in good hands. You can breathe easy knowing that they are going to be safe and secure with professional help just a call away.

Affordable caregivers available 24/7

Choosing the best affordable services to take care of your elders can be a cumbersome task, but it’s worth the effort. They ensure the highest quality of care, and also bring peace and harmony. You can trust caregivers to give their undivided attention to make sure your elders are comfortable and looked after.

There are some caregiving platforms in the market to help you track your loved ones and stay connected with them. You can track their progress, while also being able to get friendly reminders to keep abreast of their activities.
There are a number of services that can help you maintain your family bond and deliver the best care, as well as health services that are mentioned below right at home:

Personal care – This is one of the most important things for the aged, since they might not be physically strong to take care of themselves. This includes bathing, dressing, grooming, as well as oral and personal hygiene. Caregivers are also well-equipped to feed your parents if you need them to.

Skilled nursing – There’s no doubt that age comes with health issues, and leaving your elders home alone might not be the best idea. It’s advisable that you take the assistance of reliable caregiving services.

Make sure they also give adequate medical assistance when needed, and wouldn’t second-guess to send a qualified physician when necessary. They are well-trained to give insulin injections, dress wounds, and catheter care, and much more.

Companion care – It’s not just about caring for your elders medically; emotional support is equally important. Just like anybody else, elders need some fun, games, and entertainment in their lives, and caregivers make it possible to bring a smile on their faces. They do cognitive stimulation, like reading books aloud, schedule assistance, monitor the home, and play games with your elders.

Dementia care – A decline in memory sets in that reduces a person’s ability to perform everyday chores effectively. Caregivers play memory games and maintain a daily routine for them to keep them healthy, fit and active. They also make a comprehensive plan of physical activities for your loved ones.

Rehabilitation – Joint and muscle pain and other related problems are common in old age, so the body demands exercise and therapy at times. The caregivers are well-trained to give physiotherapy, speech therapy, and occupational therapy to help them live a healthy life.

Most of us get so accustomed to managing work and home responsibilities, that we often forget our aging parents and loved ones. It’s time you turned to elder care services to make sure they are looked after in the best way possible. Here’s your chance to make their life better and happier.

Image from Pixabay.com

Key To a Healthy Life

Nutrition experts have always linked health problems to essential nutrient deficiencies. There’s a strong link between food intake and it’s effect on a person’s quality of life.

The following program can do wonders in your body if followed:

1. Fruit and vegetables with every meal.
2. Ar least one Vitamin A enriched fruit or vegetable such as carrot, sweet potato, spinach
or broccoli everyday.
3. At least One Vitamin C enriched fruit or vegetable such as grapefruit, orange or cauliflower
everyday.
4. At least one high fiber fruit or vegetable such as apple or broccoli everyday.
5. Cabbage-family vegetables such as broccoli or brussel sprouts several times a week.
6. A glass of fruit juice every morning.
7. A large salad at lunch.
8. A piece of fresh fruit such as an apple or banana as a morning snack.
9. A crunchy carrot or a piece of celery stick if you get hungry in the afternoon.
10. Plenty of dark green vegetables such as broccoli or spinach during evening meals.

A positive outlook in life can also help. Have a great week everyone!

Stretching Your Food Money

It is hard to budget as prices of basic commodities are increasing almost everyday. Here are some tips on how to stretch your food money. I want to share this to all the moms out there and dads too who do the shopping.

1. Buy foods in season for they are cheaper than out-of-season foods.
2. Make a list of what you will buy before leaving for the grocery or market.
3. Check your supplies while making out your shopping list.
4. If your budget is limited, don’t buy luxury items on impulse.
5. Buy perishable foods only as you need them.
6. Buy food of good quality.
7. It is cheaper to buy basic supplies like rice, sugar, salt, oil and seasonings in large amounts.
8. Compare prices in different market stalls or grocery stores.
9. Buy only as much as the family can eat.
10. U can use evaporated milk instead of fresh milk in some menu.
11. In buying canned or bottled goods, read the labels carefully.
12. You can use other protein-rich foods like tofu, beans or eggs in some dishes instead of meat.
13. To avoid waste, cook just enough food for meal and serve small to medium portions.
14. It is all right to buy in large quantities if the price is less, provided you have space for proper storage.
15. Plan meal for several days at one time.
16. If you can not be home for every meal, carry foods or “baon” with you.
17. Try to minimize waste in food preparation.
18. If you have time and space, grow some vegetables you need in the garden.
19. If you have oven, make your own bread, cookies and cakes.
20. Use margarine instead of butter for it is cheaper and more healthful.
21. If buying vegetables, check the color and buy only what you can use right away.
22. Buy at a convenient time. If you are in a hurry, you will do your shopping randomly, thereby wasting both time and money.

Source: Best Recipes For The Home