food health Uncategorized

Tuna and Mushroom Omelet

1 small can tuna flakes in brine
1 small potato (diced)
1 medium red bell pepper (diced)
60gms. button mushroom (sliced)
3 medium eggs (beaten)
1 medium onion (sliced)
a little oil
salt (optional)

In a pan, saute onion potato, bell pepper, tuna flakes, and mushroom (salt is optional). Cook for 5 minutes then set aside.

In a heated non-stick pan, add a little oil then pour the beaten egg. When egg is almost done, add the cooked ingredients on the half side of the egg.

Flip the egg to form an omelet. Turn the omelet. Serve hot.
This has carbohydrate and protein so it can be a meal itself. Delicious and easy to cook.

9 Comments

  1. ano ba yan? nagutom naman ako dito rossel..parang ang sarap naman nyan…kaya naman pala mataba si hubby mo dahil masarap kang magluto e….ngayon ba’y diyeta pa rin sya? hmmm, pag ganun tiyak ko na miss nya to..hahahahaha

  2. Yan ang kinain ko kanina pero magkahiwalay. hehehe! nag almusal ako ng omelet na may green bell pepper at mushroomm at dinner ko naman ang tuna in can. Kanina nga habang kinakain ko yung tuna in can naisip ko ilagay sa omelet bukas ng umaga. Nag sa southbeach diet kasi ako.At puro omelet nilalafang ko sa umaga. hahahah! Bawal nga lang ang potato kasi carbohydrates sya. Di kasi pwede carbohydrates sa 1st 2 weeks ng diet e. hay naku hirap magpa sexy.

  3. wowww.. looks yummy! si hubby ko gustong gusto niya ng omelet but he never tries omelet with mushroom. We love mushroom and last lunch time namin nagluto ako ng chicken with mushroom. mas masarap at healthy pag may mushroom.

  4. @anney -wow! south beach diet. ok din kahit walang potato. in fact pwede kahit ano ipalaman mo sa egg. for sure mas masarap luto mo kesa sa akin. c”,)

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