Sweet and Sour Tofu
1 small pineapple chunks (drained, set aside juice)
1/2 tbsp. banana ketchup
1 tbsp. sugar
a pinch of ground black pepper
a pinch of salt
1 tbsp. corn starch
Fry tofu, cut in cubes then set aside. Mix all the ingredients except for tofu and cornstarch. Bring to boil. Dissolve cornstarch in a little water then add to the mixture. Stir until thick. Pour the mixture on top of tofu.
big tomato (sliced)
small carrot (grated)
thousand island dressing (or your favorite salad dressing)
Mix the vegetables together. Pour salad dressing on top.
*low fat, low calories, low sodium but nutritious