food health Uncategorized

Ginisang Ampalaya w/ Tofu

With my husband’s condition, I’m having a hard time thinking of what to cook everyday. Our body needs protein that can be found on meat but the doctor advised him not to eat meat for 2 months. So I found a way to get as much protein from other foods as we would get if we were to eat meat. I thought of using tofu and gluten instead.

After the day we found out that he has a kidney problem, I cooked ginisang ampalaya (bitter gourd) and used tofu and egg as a substitute for pork. I sauteed onion, garlic and tomatoes to a very little corn oil. I add the ampalaya (sliced thinly). When the amplaya is almost cooked, I add the fried tofu (cubed), add a little water then add 1 pc. egg (beaten).

I didn’t use any seasoning because my husband was advised to eliminate salt from all his food. For those who has no kidney ailment, just add a little fish sauce or powdered seasoning. MSG is optional.

9 Comments

  1. sarap naman maging mommy, maalaga sya kay hubby…pero masarap naman ang ampalaya kahit medyo mapait..paborito ko nga yan, kasama ang talong na ginisa..may tofu nga lang yan ampalaya mo pero palagay ko pasok pa rin yan sa diet…ingat

  2. gandang aga sayo, paki ayos mo ng comment section mo..nawala bigla yung comment box..di kami makapag type kase wala nga yung comment box mo dun sa topics on earth..ganda pa naman ng story mo dun…ingat

  3. ako rin, pinakapaborito ko ampalaya sa lahat ng gulay. mas mapait mas masarap para sa akin at masustansya pa. kaya lang hindi talaga sya gusto ng mga bata. hindi kumakain anak ko.

    ayos na comment box ko sa topics on earth. pwede ka na magcomment.

    have a nice day! c”,)

  4. parang ang sarap sarap naman ng luto mo. mahilig ang pangangay ko sa ampalayang ginisa with itlog at karne. kaso walang masyadong ampalaya dito eh, saka ang mahal.

    Di ako maka comment sa Topics on Earth mo ah, na disabled yata ang comments.

  5. Payatot, hindi ko rin alam kung bakit nawala comment box sa topics on earth. baka may nagalaw ako na hindi ko alam. I tried the pop-up comment box, it worked. siguro iyon muna gamitin natin for now.

  6. hi, liz. akala ko naayos ko na comment box yesterday hindi pa rin pala. hindi ko alam kung bakit nawala. ginamit ko muna iyong pop-up comment box.

    masarap kase ampalaya kaya nahiligan ng panganay mo. di bale pag nagbakasyon kayo dito sa pinas e magsasawa sa ampalaya anak mo. i posted pictures sa topics. pakicheck na lang.

    salamat sa madalas na pagdalaw. c”,)

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