Exercising is one of the best ways to lose weight. It is no secret that fad diets typically do not provide long-term weight loss benefits. Exercise, on the other hand, has been known for years to provide weight loss benefits that will last a person throughout his or her lifetime. Through exercise and maintaining a proper diet, a person can even boost his or her metabolism. Here are some of the ways in which exercise actually works to boost your metabolism.
Getting the “Afterburn” Effect
After an intense workout session, people will typically experience the afterburn effect. The major benefit of this effect is that it causes your body to continue to burn calories for hours after a workout session. Your body can continue to burn calories, and this will help you to continue to lose weight. Experts recommend that you try a 90-minute weight training session to maximize the benefits that you receive from the afterburn effect. It is also a good idea to try to incorporate some cardio into an exercise program every week.
Production of Epinephrine
One of the greatest ways in which your body will benefit from exercise is through the production of epinephrine. This is a hormone that actually speeds up the metabolic rate of the body. This hormone is typically produced after a person completes a weight training session. The body produces higher levels of epinephrine so that minor tears in muscles can be repaired.
Increasing Muscle Mass
One of the reasons trainers typically try to encourage their clients to build muscle mass is due to the increased capacity that the muscles have for burning calories. For every pound of muscle that a person develops on his or her body, that is an extra 50 to 100 calories that can be burned for a workout session. As a person continues to increase his or her muscle mass, workout sessions will become more productive and helpful in increasing a metabolic rate.
Make Time for Exercise
Some people think that they absolutely must spend at least 90 minutes in a workout session every day. Because of this, a busy person may feel less encouraged to even spend any time in a workout session on a daily basis. Experts recommend that even lifting weights for 20 or 30 minutes a day can still have lifelong benefits. If your schedule does not currently allow for a 90-minute workout session, then you should not allow this to deter you from continuing to participate in a workout session. It is still possible for you to develop muscle mass by choosing to exercise for only 20 or 30 minutes a day.
Boost Your Metabolism Today
There is no better time to begin boosting your metabolism than the present moment. With exercise, you will be able to improve your health for the rest of your life. Make the conscious choice to incorporate some exercise into your life, and your metabolic rate will benefit as a result. If you’re feeling all clogged up though and exercise isn’t helping it’s always good to go talk to a dietitian as it might be your diet that is slowing your metabolism down and you might need Dulcolax laxative tablets to give your digestive system a quick clean before starting your new lifestyle.
Author Bio: John is a dietitian and has been for the past 2 years. In his spare time he likes to write blogs about health, fitness and all round well-being.
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