Breastfeeding Positions

breastfeeding Breastfeeding is the best way to feed your baby. It is natural, pure and inexpensive. Breast milk is best for your baby because it is capable of meeting your baby’s nutritional needs for the first four to six months by providing the right balance of nutrients. But do you know that nursing your baby is also best for you? Just like fat burners, breastfeeding can help you lose the extra weight you gained during your pregnancy because it mobilizes the fat even those stored before pregnancy.

However, most first time Moms find breastfeeding uncomfortable. Don’t be discouraged. Instead, think that your baby needs your milk for him/her to grow into a strong and healthy toddler. You can try the following positions until you find the most comfortable for you.

Cradle Position

•Hold your baby while you are seated. Baby lies tummy to tummy across your lap while supporting your baby’s head with your bend elbow. Keep the baby’s head higher than the rest of his/her body. You can use pillow to raise the head to your breast level. Ensure that your back is adequately supported.

Lying Down

•Elevate your head with pillows so you can easily see your baby. The pillows will also prevent neck strains. Baby is sideways, tummy to tummy with you. Guide your baby gently onto your breast. Place a small pillow, towel or any thick cloth to cover you incision and protect it in case you baby kicks.

Football Hold

•Just like the cradle position, you can breastfeed your baby while you are seated. Ensure that there’s pillow behind your back for support. Place a big pillow on your lap then rest your baby on top of the pillow. Using your palm, slightly tilt your baby’s head and direct his/her mouth to your nipple. This is a good position for Moms who delivered via cesarean.

As much as possible, use well-fitted special nursing bra for easier and comfortable breastfeeding most especially when you need to go out with your baby.

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Playing with Your Kids is Vital

I got so busy with household chores and other tasks since last week thus I have no time to play with RJ. Guilty as I am, I promised to play with her this weekend. It will be a 4 day vacation for her and hubby because of the National Heroes Day and Eid’l Fitr (end of the holy month of Ramadan) plus the regular weekend so we can play longer.

I may get easily caught up with work and other activities but it doesn’t mean I give less importance to RJ. Nothing is much more important to me than a time spend with her. It is just that sometimes I have deadlines to meet. I miss playing with her. Her favorite is the role playing…she’s the owner and cashier of a grocery store while I am the customer. She has a pink cash register that has a sound of the real barcode scanner. It has calculator too.

toy cash register

Playing with your kids can help you understand them more. You will learn what they need at each stage of development and what interest them. You will also see their talents and abilities, know what their desires are and test their patience that is why it is vital to join in from time to time, if not everyday.

Dealing With Your Picky Eater Children

“There are many children in the world who are starving because they have nothing to eat so you should be grateful to have nutritious food in your plate.” These were my lines almost every meal when RJ was still younger. She is now 9 years old and her likes and dislikes gradually change. I know that at her age, I can’t expect her to embrace a wide range of food most especially those with vegetables as I myself started to explore dishes and cuisines when I was already in college. Though there are still times she is fussy about some food, I am glad that as she grows she starts to like some vegetables.

Experts believe that babies have already developed taste buds at their 21st week on mother’s womb and as their bodies develop, so do their taste buds. However, based on research, children are more sensitive to certain tastes than adults thus they become picky eaters. Most children dislike food not just because of the taste but because of the texture, color and odor as well that is why they tend to dislike food in just a glance. So if you want your children to eat the food you prepare, how you present it is very important. Prepare variety of healthy food with very tempting presentation. If your children see the food as delicious and think they will like it, there’s a much better chance that they will.

Cute lunch boxes and accessories can also help to make the prepared meal looks delicious. You can buy most of these accessories on Japanese stores. Below are the examples of the packed lunch I prepare for RJ.

packed lunchburger patties, buttered kernels and heart-shaped rice

spring rolls carrots cucumbers
star-shaped rice, fried spring rolls, boiled carrots, cucumber and hotdog (a little junk here)

fried chicken
fried chicken, cheese and cucumber rolled in ham and dip on a cute little container

meat loafs decorated with parsley and raisins

lunch boxes

Making children’s food look appetizing is the best solution for your fussy children. Bribing, scolding or forcing them to eat will just give them negative eating experiences. Oh yes, a little creativity and time will be needed in preparing your children’s meals but it is all worth your time and effort when they come home with empty lunch boxes.